OSTEOPOROSIS

Reduced bone density occurs in everyone as they get older.  In females bone density tends to fall after menopause.  Osteoporosis, which can be measured with a DEXA scan, increases the risk of fractures.  There are a number of treatments available for osteoporosis, but the most important is to keep mobile and walk for 30 minutes on at least 5 days per week.  Check the link below for information regarding Personal Health who provide Physiotherapy and other supports for people with joint and musculoskeletal problems.